Bone Health

Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an essential mineral for human health. It plays an vital role in over 300 biochemical reactions in the body. It’s crucial for

January 16, 2024

Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you

January 9, 2024

The aging process is fraught with declines. Here are some things to watch out for.

December 30, 2023

October 8, 2025

How DNA damage, telomeres, mtDNA, and immune sensing drive aging,

October 6, 2025

Lipofuscin is the cell’s stubborn waste. See how it drives

October 1, 2025

Your practical guide to longevity and being celebrated one day.

October 1, 2025

Bones do more than support—they secrete hormones like osteocalcin and