Cardiovascular Health

Two kittens snuggle together in a soft, fluffy blanket, one grey and one light grey with stripes, both sleeping peacefully. The image conveys warmth, comfort, and companionship, highlighting the calming and soothing presence that cats provide, which can contribute to emotional well-being and improved longevity for their owners.

Cats Boost Longevity, But How?

Cats offer companionship that improves both emotional and physical well-being, helping reduce stress, support cognitive health, and even promote longevity as we age.

October 29, 2024

Health·Lifestyle·Science

Adorable cat sitting on a bench Longevity Review

How Cats Boosts Your Lifespan: The Surprising Benefits

Discover how cats can enhance human longevity, reduce stress, and improve healthspan, particularly in seniors, backed by research on epigenetic clocks and pet ownership

August 13, 2024

Lifestyle·Science

Surprising: Chocolate Might Help You Age More Gracefully

Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging

July 16, 2024

Diet·Health

Boost Your VO2 Max for a Longer, Healthier Life

VO2 Max is a clinical biomarker of aging. Learn how to boost yours!

February 21, 2024

Health·Lifestyle·Science

2024 is the Year to Start Rucking

Rucking is a form of exercise. Come learn how rucking can increase your lifespan.

January 30, 2024

Health·Lifestyle

Frosty Fountain of Youth: Unraveling the Icy Secrets of Longevity and Health

Cold therapy, from ice baths to cold showers, offers potential health benefits, including improved resilience and longevity. Explore how it can impact aging and

December 12, 2023

Health·Lifestyle