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Cognitive decline prevention

A diverse group of joyful older adults laughing and sharing a moment together, highlighting the importance of social engagement for healthy aging and mental well-being, as emphasized in the blog post about the benefits of staying socially connected.

Staying Social Fuels Healthy Aging, But How?

Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.

February 5, 2025

Health·Lifestyle·Science

Can Your Brain Keep Growing New Cells As You Age?

Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis.

January 2, 2025

Biotechnology·Health·Lifestyle·Science

Biological Age Clocks are Maturing, But Can They Actually Tell Us Who Will Stay Strong?

October 30, 2025

GrimAge and iAge track real world function across adulthood, linking

A woman sits cross-legged on a mountain ledge at sunrise, hands resting in quiet meditation. Below her, a sea of clouds drifts through shadowed valleys, while the horizon glows with golden light. The image captures a moment of stillness and balance, symbolizing alignment between body, mind, and the natural rhythm of the day.

Why “information timing” matters for longevity

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,

An open spiral notebook rests on a wooden surface, its ruled page filled with the bold red word “Metformin,” underlined for emphasis. A stethoscope, partly visible at the bottom edge, frames the scene and connects the handwritten note to medicine and health. The contrast of red ink against the lined paper suggests urgency and importance, while the rustic grain of the desk background gives the composition a grounded, tactile quality.

Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

October 24, 2025

Can metformin slow aging? Explore evidence from animals, humans, and

Two hands form a circle against a blurred green landscape, framing a translucent set of recycling arrows that symbolize renewal and continuous cycles of life. Subtle glowing hexagons with icons for health, sustainability, and science float across the foreground, blending natural imagery with futuristic design to evoke the concept of cellular recycling and longevity.

Autophagy Shapes Aging: The City That Cleans Itself

October 22, 2025

Autophagy is the cell’s cleanup crew—declining with age but targetable