Take That Vacation—Your Life Might Depend on It Vacations can help us age slower by reducing stress and enhancing our body’s natural repair systems, as I discovered during a night in Longsheng. August 30, 2024 Health·Lifestyle·Science
5 Reasons to Start Yoga Today Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you January 9, 2024 Health·Lifestyle
Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging November 19, 2025 If cells had a “do not open” drawer, it would
The Night Shift of Aging: Why Sleep Changes As We Get Older November 17, 2025 How insomnia and sleep apnea shape aging, summarizing new evidence
Can you add muscle after 50? What the latest research really says November 13, 2025 Yes, you can build real muscle after 50. Train smart,
Aging’s Canary in The Coal Mine: Age-Related Macular Degeneration November 11, 2025 AMD (age-related macular degeneration) reveals how the aging retina fails,