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Cortisol Reduction

Take That Vacation—Your Life Might Depend on It

Vacations can help us age slower by reducing stress and enhancing our body’s natural repair systems, as I discovered during a night in Longsheng.

August 30, 2024

Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you

January 9, 2024

August 26, 2025

Dog ownership can boost health and longevity—but also carries risks.

August 19, 2025

Blue light shapes sleep and aging biology. Get bright days,

August 14, 2025

Synthetic biology is rewiring aging with gene circuits, senolytics, and

August 12, 2025

How circadian rhythms influence human aging—from metabolism and sleep to