How to Follow the Blue Zone Diet: A Path to Longevity
Learn about the diet that consistently allows people to live past 100!
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The Mediterranean Diet: Eating for Longevity and Well-being
The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.
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Ferro-Aging: Iron and Lipid Damage May Be Driving Aging at Its Core
A new Cell Metabolism study reveals ferro-aging, linking iron, lipid
Seragon Publishes Data on Longevity Drug SRN-901, Showing Record-Breaking Lifespan Extension in Mice
SRN-901 extends lifespan 33% and reduces frailty by 70%, reshaping
Senescent Macrophages Aren’t What We Thought: A New Cell State Rewires Inflammaging
A 2026 Nature Aging paper identifies a distinct p21+TREM2+ senescent
LINE-1 and Cardiac Aging: When the Genome Stops Staying Quiet
A Nature Aging study shows how LINE-1 retrotransposons trigger inflammation