Endorphins

Surprising: Chocolate Might Help You Age More Gracefully

Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging

July 16, 2024

Diet·Health

Sweat It Out for Better Health

Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness

November 30, 2023

Health·Lifestyle

Aerobic Exercise For Healthy Body and Mind

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

November 23, 2023

Lifestyle

Illustration of a glowing human cell surrounded by soft light and colorful gradients, symbolizing cellular health, autophagy, and processes related to aging and longevity

The Autophagy Awakening: How Recycling Unlocks Longevity

December 19, 2024

Discover how autophagy, including microautophagy and non-canonical pathways, can delay

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

December 19, 2024

In a May 7, 2024 press release, Seragon Biosciences announced

An older couple sitting on a comfortable couch, enjoying cups of tea or coffee, sharing a lighthearted and relaxed conversation. The man, wearing a denim jacket, smiles and gestures in delight, while the woman in glasses and a cream outfit engages animatedly. The warm and cozy indoor setting, with soft lighting and greenery in the background, evokes a sense of serenity and connection.

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

December 12, 2024

Discover how stress accelerates aging and how mindfulness, sound healing,

A conceptual image showing stacks of coins of varying heights representing the increasing financial burdens of aging. On the smallest stack stands a miniature elderly figure, symbolizing limited resources. Icons of a shopping cart, car, house, and medical briefcase are placed on progressively taller stacks, illustrating the growing costs of essentials, housing, transportation, and healthcare associated with aging. The background is minimalist and neutral, emphasizing the financial theme.

Aging Costs the Economy More Than All Natural Disasters Combined

December 9, 2024

The economic toll of aging far surpasses natural disasters, with

Surprising: Chocolate Might Help You Age More Gracefully

Sweat It Out for Better Health

Aerobic Exercise For Healthy Body and Mind

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