Surprising: Chocolate Might Help You Age More Gracefully Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging July 16, 2024 Diet·Health
Sweat It Out for Better Health Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness November 30, 2023 Health·Lifestyle
Aerobic Exercise For Healthy Body and Mind What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated November 23, 2023 Lifestyle
World Self-Care Month: A Modern Guide to Living Longer September 6, 2024 Exercise, mental health, social connection, and routine check-ups are key
Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study September 6, 2024 In a May 7, 2024 press release, Seragon Biosciences announced
World Alzheimer’s Month: How to Fight Alzheimer’s September 4, 2024 Alzheimer’s is more than memory loss—it's a battle in the
Take That Vacation—Your Life Might Depend on It August 30, 2024 Vacations can help us age slower by reducing stress and