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Biohacking to Reduce Stress with Adaptogens In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out January 23, 2024 Diet·Health·Lifestyle
Polyphenols and Longevity, Reviewed! December 1, 2025 Polyphenols reshape how we age, from senescent cells to brain
The Longevity of “Us”: What Social Embedding Really Does to Human Aging November 27, 2025 Tight-knit communities (social embedding) reshape biology—lower inflammation, stronger brains, longer
Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed! November 25, 2025 How men and women age differently through the lens of
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