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Longevity Diet

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

3D-rendered illustration of a human cell with a detailed cutaway view showing the nucleus, endoplasmic reticulum, and multiple mitochondria. One mitochondrion is magnified in an inset, glowing with bright particle effects to depict active energy production and signaling. The image represents mitochondrial function, cellular energy metabolism, and the role of mitochondria in aging and mitophagy, aligning with themes from the article on mitochondrial health and complex I modulation.

Mitophagy vs. Complex I Inhibitors: Which is Better?

July 21, 2025

Discover how mitophagy and Complex I inhibitors impact aging, inflammation,

3D rendering of NMN-loaded extracellular vesicles (sEVs) interacting with a cell surface, representing the advanced anti-aging therapy discussed in the article.

NAD+ & SIRT3 Power: New NMN-EVs Reverse Skin Aging in Mice

July 18, 2025

Revolutionary NMN-packed stem cell vesicles (NMN-sEVs) show stunning results in

A digital illustration of an x-shaped chromosome in the foreground with a nucleus in the background containing additional chromosomes. Chromosomes are in blue, with a visible telomere on each end-cap in gold, and centromeres glowing in pink.

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

July 9, 2025

Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune

An Ancient Gene Switch Could Unlock Unlimited Regeneration

July 3, 2025

Scientists restored tissue regeneration in mice by flipping an ancient

Longevity Diet

The Mediterranean Diet: Eating for Longevity and Well-being

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Emily Wilson

Christopher Martinez

Brandon Rodriguez

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Mitophagy vs. Complex I Inhibitors: Which is Better?

NAD+ & SIRT3 Power: New NMN-EVs Reverse Skin Aging in Mice

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

An Ancient Gene Switch Could Unlock Unlimited Regeneration

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