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Mindfulness

Can Gratitude Add Years to Your Life?

Discover how practicing gratitude can enhance well-being and potentially extend your lifespan through improved mental and physical health.

January 8, 2025

Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you

January 9, 2024

Best tips for your New Year's resolutions!

January 3, 2024

October 8, 2025

How DNA damage, telomeres, mtDNA, and immune sensing drive aging,

October 6, 2025

Lipofuscin is the cell’s stubborn waste. See how it drives

October 1, 2025

Your practical guide to longevity and being celebrated one day.

October 1, 2025

Bones do more than support—they secrete hormones like osteocalcin and