Mindfulness Techniques - Longevityreview

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Mindfulness Techniques

An older couple sitting on a comfortable couch, enjoying cups of tea or coffee, sharing a lighthearted and relaxed conversation. The man, wearing a denim jacket, smiles and gestures in delight, while the woman in glasses and a cream outfit engages animatedly. The warm and cozy indoor setting, with soft lighting and greenery in the background, evokes a sense of serenity and connection.

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

Discover how stress accelerates aging and how mindfulness, sound healing, and nature therapy can slow it down for a longer, healthier life.

December 12, 2024

Health·Lifestyle

A futuristic image inside of a space station bedroom overlooking earth through a central window.

Are Anti-Aging Drugs Here?

May 30, 2025

Longevity drugs are real—and they target aging at its roots.

An image of a white, futuristic lab, with articulated robotic arms in the background.

Top 10 Up and Coming Longevity Topics

May 16, 2025

Read about the top curated up-and-coming longevity technologies!

Ethel Caterham, the world’s oldest living person in 2025 at age 115, smiles while celebrating her birthday at a care home in Surrey, England. Surrounded by pink and purple balloons, she embodies calm and independence—traits she credits for her longevity.

Secrets of Longevity from the World’s Oldest People

May 15, 2025

Learn the secrets of longevity from the world’s oldest people,

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

May 7, 2025

In a May 7, 2024 press release, Seragon Biosciences announced