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Resistance Training

World Alzheimer’s Month: How to Fight Alzheimer’s

Alzheimer’s is more than memory loss—it's a battle in the brain. Discover how lifestyle changes and new research are fighting back.

September 4, 2024

Creatine monohydrate boosts athletic performance and muscle mass, supports brain health, and is generally safe when taken at recommended doses.

November 23, 2023

November 19, 2024

Sarcopenia, the age-related loss of muscle mass and strength, affects

November 19, 2024

In a May 7, 2024 press release, Seragon Biosciences announced

November 14, 2024

Uncovering cancer-associated fibroblasts: the hidden architects of ovarian cancer’s defenses

November 12, 2024

As days darken, Seasonal Affective Disorder (SAD) impacts mood and