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Resistance Training

World Alzheimer’s Month: How to Fight Alzheimer’s

Alzheimer’s is more than memory loss—it's a battle in the brain. Discover how lifestyle changes and new research are fighting back.

September 4, 2024

Creatine monohydrate boosts athletic performance and muscle mass, supports brain health, and is generally safe when taken at recommended doses.

November 23, 2023

December 19, 2024

Discover how autophagy, including microautophagy and non-canonical pathways, can delay

December 19, 2024

In a May 7, 2024 press release, Seragon Biosciences announced

December 12, 2024

Discover how stress accelerates aging and how mindfulness, sound healing,

December 9, 2024

The economic toll of aging far surpasses natural disasters, with