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Resistance training for seniors

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

January 23, 2025

June 2, 2025

What two major 2025 studies reveal about the future of

May 30, 2025

Longevity drugs are real—and they target aging at its roots.

May 15, 2025

Learn the secrets of longevity from the world’s oldest people,