Stress Relief - Longevityreview

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Stress Relief

Two kittens snuggle together in a soft, fluffy blanket, one grey and one light grey with stripes, both sleeping peacefully. The image conveys warmth, comfort, and companionship, highlighting the calming and soothing presence that cats provide, which can contribute to emotional well-being and improved longevity for their owners.

Cats Boost Longevity, But How?

Cats offer companionship that improves both emotional and physical well-being, helping reduce stress, support cognitive health, and even promote longevity as we age.

October 29, 2024

Health·Lifestyle·Science

Biohacking to Reduce Stress with Adaptogens

In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out

January 23, 2024

Diet·Health·Lifestyle

5 Reasons to Start Yoga Today

Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you

January 9, 2024

Health·Lifestyle

A digital illustration of an x-shaped chromosome in the foreground with a nucleus in the background containing additional chromosomes. Chromosomes are in blue, with a visible telomere on each end-cap in gold, and centromeres glowing in pink.

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

July 9, 2025

Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune

An Ancient Gene Switch Could Unlock Unlimited Regeneration

July 3, 2025

Scientists restored tissue regeneration in mice by flipping an ancient

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

July 3, 2025

In a May 7, 2024 press release, Seragon Biosciences announced

An image of a doctor holding a holograph-generating tablet. The holograph displayed is a human next, with multiple boxes containing characteristics of aging surrounding it, representing the biomarkers of aging.

Biomarkers of Aging, Reviewed!

June 2, 2025

What two major 2025 studies reveal about the future of