The Countdown Inside Our Cells: Telomere Attrition Reviewed! Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune decline, and frailty. Explore new data, lifestyle levers, and emerging therapies. July 9, 2025 Biotechnology·Science
Cracking the Code of Aging: DNA Methylation Reviewed Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age. February 3, 2025 Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science
The Invisible Decline: How Aging Affects Essential Nutrients and Our Health The aging process is fraught with declines. Here are some things to watch out for. December 30, 2023 Diet·Health·Products & Supplements
Vitamin D Decoded: Essential for Health, from Bones to Immunity What is vitamin D and why do we need it? Vitamin D is an essential nutrient for maintaining optimal health. It is needed for November 23, 2023 Products & Supplements
The Body’s Fuel Gauge: How Nutrient Sensing Shapes Human Aging August 29, 2025 How the body’s fuel sensors—mTOR, IGF-1, AMPK, and sirtuins—shape aging,
Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says. August 26, 2025 Dog ownership can boost health and longevity—but also carries risks.
Blue light, sleep, and aging: what the strongest science actually says August 19, 2025 Blue light shapes sleep and aging biology. Get bright days,
Synthetic Biology vs. Aging in the Quest for Human Longevity August 14, 2025 Synthetic biology is rewiring aging with gene circuits, senolytics, and