Your news source for longevity topics reviewed!

Vitamin D

Vitamin D Decoded: Essential for Health, from Bones to Immunity

What is vitamin D and why do we need it? Vitamin D is an essential nutrient for maintaining optimal health. It is needed for

September 4, 2025

Products & Supplements

A digital illustration of an x-shaped chromosome in the foreground with a nucleus in the background containing additional chromosomes. Chromosomes are in blue, with a visible telomere on each end-cap in gold, and centromeres glowing in pink.

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune decline, and frailty. Explore new data, lifestyle levers, and emerging therapies.

July 9, 2025

Biotechnology·Science

Close-up of hands typing on a keyboard with a digital overlay of health-related icons like DNA, a heart, and a brain, representing the role of DNA methylation research in decoding and potentially reversing the aging process.

Cracking the Code of Aging: DNA Methylation Reviewed

Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age.

February 3, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

The aging process is fraught with declines. Here are some things to watch out for.

December 30, 2023

Diet·Health·Products & Supplements

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart,

A sunlit forest path framed by lush green trees, but the center of the scene fades into a hazy, dark blur—evoking the experience of age-related macular degeneration, where the world remains vibrant at the edges while the heart of the view quietly disappears.

Aging’s Canary in The Coal Mine: Age-Related Macular Degeneration

November 11, 2025

AMD (age-related macular degeneration) reveals how the aging retina fails,

An older man sits on a comfortable living room sofa, gently focused as he practices an acoustic guitar, his posture relaxed but intent. Soft daylight fills the room, and the warm wood of the guitar contrasts with the quiet calm of the space. His expression shows both concentration and joy, capturing the beauty of learning something new later in life — the quiet, meaningful effort that keeps the mind alive and the spirit engaged.

What “Difficult Joy” Means (and why it matters for aging)

November 5, 2025

Discover how challenging, joyful learning strengthens the brain, builds resilience,

Vitamin D

Vitamin D Decoded: Essential for Health, from Bones to Immunity

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

Cracking the Code of Aging: DNA Methylation Reviewed

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

Recent Posts

Recent Comments

Authors

Emily Wilson

Brandon Rodriguez

Christopher Martinez

Most Read

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

What “Difficult Joy” Means (and why it matters for aging)

Suggestions

Vitamin D

Recent Posts

Recent Comments

Authors

Most Read