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New Research Highlights the Risks of Time-Restricted Eating

Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all

March 27, 2024

Diet·Health·Science

Eating Chinese Food Could Extend Life

Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be

March 18, 2024

Diet·Health·Lifestyle·Science·Technology

The 30-30-30 Diet Trend Taking TikTok and Hollywood by Storm

The 30-30-30 diet has taken social media by storm, particularly on platforms like TikTok, where countless users have shared their weight loss journeys. This

February 14, 2024

Diet

Biohacking to Reduce Stress with Adaptogens

In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out

January 23, 2024

Diet·Health·Lifestyle

Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an essential mineral for human health. It plays an vital role in over 300 biochemical reactions in the body. It’s crucial for

January 16, 2024

Diet·Health·Products & Supplements

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

The aging process is fraught with declines. Here are some things to watch out for.

December 30, 2023

Diet·Health·Products & Supplements

Whey Protein Unpacked: More Than Muscle, A Comprehensive Guide

Whey protein powder is a high-quality protein source that aids muscle growth, recovery, and weight loss, complementing a balanced diet and healthy lifestyle.

November 23, 2023

Diet·Health·Products & Supplements

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

A Deep Dive into Dietary Fiber and Disease Prevention

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

November 23, 2023

Diet·Health

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

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Diet - Page 4

New Research Highlights the Risks of Time-Restricted Eating

Eating Chinese Food Could Extend Life

The 30-30-30 Diet Trend Taking TikTok and Hollywood by Storm

Biohacking to Reduce Stress with Adaptogens

Magnesium: The Essential Mineral You Might Be Missing

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

Whey Protein Unpacked: More Than Muscle, A Comprehensive Guide

The Mediterranean Diet: Eating for Longevity and Well-being

A Deep Dive into Dietary Fiber and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

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