Lifestyle

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

November 17, 2025

Biotechnology·Diet·Health·Lifestyle·Science

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

November 13, 2025

Diet·Health·Lifestyle·Products & Supplements·Science

An older man sits on a comfortable living room sofa, gently focused as he practices an acoustic guitar, his posture relaxed but intent. Soft daylight fills the room, and the warm wood of the guitar contrasts with the quiet calm of the space. His expression shows both concentration and joy, capturing the beauty of learning something new later in life — the quiet, meaningful effort that keeps the mind alive and the spirit engaged.

What “Difficult Joy” Means (and why it matters for aging)

Discover how challenging, joyful learning strengthens the brain, builds resilience, and supports healthy aging through neuroplasticity and purposeful effort.

November 5, 2025

Health·Lifestyle·Science

A researcher wearing white medical gloves holds a single capsule filled with multicolored microbeads, suspended against a soft-focus background of intertwining DNA double helices. The image symbolizes the fusion of genetics and medicine—precision therapies tailored to the individual—highlighting the promise of pharmacogenomics in shaping personalized, age-responsive treatments.

Longer, Better Lives through Pharmacogenomics: How Your Genes, Age, and Medicines Interact

How genes and biological age shape drug response, and how pharmacogenomics improves safety and effectiveness for older adults.

November 3, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science

A woman sits cross-legged on a mountain ledge at sunrise, hands resting in quiet meditation. Below her, a sea of clouds drifts through shadowed valleys, while the horizon glows with golden light. The image captures a moment of stillness and balance, symbolizing alignment between body, mind, and the natural rhythm of the day.

Why “information timing” matters for longevity

Limiting late-night digital input may reduce stress, preserve circadian alignment, and slow aging—an attention diet for your longevity.

October 28, 2025

Diet·Health·Lifestyle·Science

Two hands form a circle against a blurred green landscape, framing a translucent set of recycling arrows that symbolize renewal and continuous cycles of life. Subtle glowing hexagons with icons for health, sustainability, and science float across the foreground, blending natural imagery with futuristic design to evoke the concept of cellular recycling and longevity.

Autophagy Shapes Aging: The City That Cleans Itself

Autophagy is the cell’s cleanup crew—declining with age but targetable by fasting, exercise, and new therapies to extend healthspan.

October 22, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

A contemplative older woman sits at her desk, laptop open, glasses in hand, as an hourglass steadily drains on the table before her—a quiet metaphor for time, aging, and the rhythms that govern life.

Chronotherapy, aging, and the body’s master timetable

Chronotherapy for healthy aging: how timing sleep, light, meals, and meds can help—what’s proven, what’s hype—using current human evidence.

October 14, 2025

Health·Lifestyle·Science·Technology

Four women stand shoulder to shoulder beneath a wide blue sky, laughter softening their faces. Their arms rest easily around each other, denim and bright colors mingling, the warmth of friendship and resilience shining through their smiles. The image evokes the vitality and joy of healthy aging.

Celebrating the International Day of Older Persons

Your practical guide to longevity and being celebrated one day.

October 1, 2025

Biotechnology·Diet·Health·Lifestyle·Politics·Science

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

September 16, 2025

Diet·Health·Lifestyle

Aerobic Exercise For Healthy Body and Mind

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

September 11, 2025

Lifestyle

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

What “Difficult Joy” Means (and why it matters for aging)

Longer, Better Lives through Pharmacogenomics: How Your Genes, Age, and Medicines Interact

Autophagy Shapes Aging: The City That Cleans Itself

Chronotherapy, aging, and the body’s master timetable

Celebrating the International Day of Older Persons

Beyond the Hype: Understanding the Science of the Ketogenic Diet

Aerobic Exercise For Healthy Body and Mind

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Can you add muscle after 50? What the latest research really says

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