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Lifestyle - Page 6

Tech Is Now Essential For Healthy Aging, Survey Finds

The landscape of aging is transforming dramatically with the advent of new technologies. Wearable gadgets, telemedicine, and various innovative services are empowering older adults

December 18, 2023

Health·Lifestyle·Science·Technology

Frosty Fountain of Youth: Unraveling the Icy Secrets of Longevity and Health

Cold therapy, from ice baths to cold showers, offers potential health benefits, including improved resilience and longevity. Explore how it can impact aging and

December 12, 2023

Health·Lifestyle

Master Your Environment: A Comprehensive Guide for Better Sleep

Enhance your sleep quality with simple changes to your sleep environment, bed comfort, and noise management for a restful and refreshing night's sleep.

December 12, 2023

Health·Lifestyle

Sweat It Out for Better Health

Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness

November 30, 2023

Health·Lifestyle

“Right to Try” Grants Patient Access to Experimental Treatments

Montana's SB422 'Right to Try' bill allows access to experimental treatments, expanding medical autonomy and setting a precedent for healthcare innovation.

November 27, 2023

Health·Lifestyle·Politics·Science

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

The Importance of Getting Enough Sleep

Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.

November 23, 2023

Health·Lifestyle