How to Follow the Blue Zone Diet: A Path to Longevity
Learn about the diet that consistently allows people to live past 100!
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FDA Approves Dexcom Glucose Monitors for Non-Diabetic Use: A Leap Towards Pioneering Personal Health Management
In an unprecedented move, the U.S. Food and Drug Administration (FDA) has approved Dexcom’s continuous glucose monitors (CGMs) for individuals who do not require
Eating Chinese Food Could Extend Life
Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be
Boost Your VO2 Max for a Longer, Healthier Life
VO2 Max is a clinical biomarker of aging. Learn how to boost yours!
Pioneering Longevity in Space: The Revolution of Robotic Surgery
MIRA, the first ISS surgical robot, aims to revolutionize space medical care, paving the way for longer, healthier lives beyond Earth.
2024 is the Year to Start Rucking
Rucking is a form of exercise. Come learn how rucking can increase your lifespan.
Empowering Women’s Healthcare in an Aging World
The population boom might reverse in the near future, and women's healthcare is critically important for the progression of our species.
Biohacking to Reduce Stress with Adaptogens
In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out
5 Reasons to Start Yoga Today
Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you
New Year’s Resolutions: How to Set Yourself Up For Success
Best tips for your New Year's resolutions!
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Biological Age Clocks are Maturing, But Can They Actually Tell Us Who Will Stay Strong?
GrimAge and iAge track real world function across adulthood, linking
Why “information timing” matters for longevity
Limiting late-night digital input may reduce stress, preserve circadian alignment,
Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging
Can metformin slow aging? Explore evidence from animals, humans, and
Autophagy Shapes Aging: The City That Cleans Itself
Autophagy is the cell’s cleanup crew—declining with age but targetable