Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.
Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.
The 30-30-30 diet has taken social media by storm, particularly on platforms like TikTok, where countless users have shared their weight loss journeys. This
In a groundbreaking move, the United States Food and Drug Administration has recently given its nod to two pioneering cell-based gene therapies, Casgevy and
In the quest for improved health and longevity, scientists have been digging deeper into our cellular makeup, uncovering the building blocks that could be
In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out