Biomarkers of Aging, Reviewed!
What two major 2025 studies reveal about the future of aging interventions.
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Can the Secrets of exceptional Longevity be Revealed? Matter Bio and Academia to Find Out
Matter Bio launches a historic collaboration to decode the genetics of exceptional longevity using AI, centenarian genomes, and long-lived animals.
Brainspan vs. Lifespan: How to Protect Your Mind as You Age
Protect your mind as you age. Learn how to extend your brainspan with lifestyle hacks, cutting-edge supplements, and neuroscience-backed tools.
Ozempic: The Unexpected Ally in the Quest for Longevity
Ozempic already treats more than diabetes—but it could redefine aging by targeting inflammation and metabolism itself.
Microbiome and Longevity Reviewed! Insights from Long-Lived Humans
A New Kind of Organ In the landscape of human biology, no organ has generated as much recent fascination as the one not even
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The Role Of BMI In Patient Care Reassessed, Per New AMA Policy
AMA urges reconsideration of BMI as a health metric, highlighting its limitations and advocating for more comprehensive measures in patient assessments.
The Importance of Getting Enough Sleep
Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.
Aerobic Exercise For Healthy Body and Mind
What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated
Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences
What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets
Vitamin D Decoded: Essential for Health, from Bones to Immunity
What is vitamin D and why do we need it? Vitamin D is an essential nutrient for maintaining optimal health. It is needed for
Omega Fatty Acids: 3, 6, and 9 Explained
What are Omega Fatty Acids? Omega-3, -6, and -9 fatty acids are all important dietary fats that play crucial roles in the human body.
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Biomarkers of Aging, Reviewed!
What two major 2025 studies reveal about the future of
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Read about the top curated up-and-coming longevity technologies!
Secrets of Longevity from the World’s Oldest People
Learn the secrets of longevity from the world’s oldest people,