Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

Diet·Health·Lifestyle·Science·Technology

Eating Chinese Food Could Extend Life

March 18, 2024

Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be

Science·Technology

New Study Reveals Biochemical Fingerprint of Biological Aging

March 12, 2024

As we age, the calendar becomes less of a predictor of health than the story told by our biology. Interestingly, not everyone reads from

Health·Science·Technology

Unlocking the Secrets of Cellular Aging: Insights from Epigenetic Research

March 11, 2024

In the ever-evolving field of biological research, a recent study has cast light on the intricate ways in which the age of our bodies

Science·Technology

Extend Your Dog’s Life with Loyal’s Innovations

March 5, 2024

In a world where pets are often considered part of the family, the desire to extend their lives and improve their quality of living

Products & Supplements

Unlocking the Secrets of Probiotics: A Guide to Improved Health

March 4, 2024

In the vast universe of wellness, probiotics shine as microscopic marvels, offering a galaxy of benefits to those who embrace them. These tiny but

Health·Politics·Technology

Tech’s Unseen Crisis: Organ Donations in the Driverless Era

March 4, 2024

Explore the impact of driverless vehicles on organ donation and how the rise of bioartificial organ research offers a promising solution to this emerging

Health·Science·Technology

Your Unborn Baby Gets Exposed to Microplastics

February 27, 2024

In an alarming revelation, scientists from the University of New Mexico Health Sciences Center have uncovered the pervasive presence of microplastics in human placentas.

Health·Lifestyle·Science

Boost Your VO2 Max for a Longer, Healthier Life

February 21, 2024

VO2 Max is a clinical biomarker of aging. Learn how to boost yours!

Lifestyle·Science·Technology

Pioneering Longevity in Space: The Revolution of Robotic Surgery

February 20, 2024

MIRA, the first ISS surgical robot, aims to revolutionize space medical care, paving the way for longer, healthier lives beyond Earth.

Diet

The 30-30-30 Diet Trend Taking TikTok and Hollywood by Storm

February 14, 2024

The 30-30-30 diet has taken social media by storm, particularly on platforms like TikTok, where countless users have shared their weight loss journeys. This

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

Eating Chinese Food Could Extend Life

New Study Reveals Biochemical Fingerprint of Biological Aging

Unlocking the Secrets of Cellular Aging: Insights from Epigenetic Research

Extend Your Dog’s Life with Loyal’s Innovations

Unlocking the Secrets of Probiotics: A Guide to Improved Health

Tech’s Unseen Crisis: Organ Donations in the Driverless Era

Your Unborn Baby Gets Exposed to Microplastics

Boost Your VO2 Max for a Longer, Healthier Life

Pioneering Longevity in Space: The Revolution of Robotic Surgery

The 30-30-30 Diet Trend Taking TikTok and Hollywood by Storm

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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