Discover the power of neuroplasticity in the aging brain. Learn how exercise, diet, social connections, and mindfulness can enhance cognitive health and slow decline.
Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.
As days darken, Seasonal Affective Disorder (SAD) impacts mood and mimics aging effects. Combining light therapy, nutrition, and exercise can brighten winter months and
Dog ownership boosts physical and cognitive health, promoting longevity while also offering insights into aging through canine models, enhancing both human and canine lifespans.
Rapamycin shows potential in extending lifespan, improving healthspan, and enhancing oral health, making it a key player in anti-aging research and human longevity.
Exploring aging biomarkers like the epigenetic clock and metabolome offers insights into slowing aging and enhancing health, bringing us closer to a real-life Fountain
Discover how cats can enhance human longevity, reduce stress, and improve healthspan, particularly in seniors, backed by research on epigenetic clocks and pet ownership
Good oral health boosts longevity by preventing systemic diseases like heart disease and dementia. Prioritize daily hygiene and regular dental visits for a healthier