Discover the power of neuroplasticity in the aging brain. Learn how exercise, diet, social connections, and mindfulness can enhance cognitive health and slow decline.
Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.
As days darken, Seasonal Affective Disorder (SAD) impacts mood and mimics aging effects. Combining light therapy, nutrition, and exercise can brighten winter months and
Can coffee slow aging? Studies say yes, linking moderate coffee intake to lower biological age and enhanced cellular resilience. Sip smart for longevity!
In a groundbreaking move, the United States Food and Drug Administration has recently given its nod to two pioneering cell-based gene therapies, Casgevy and
In the quest for improved health and longevity, scientists have been digging deeper into our cellular makeup, uncovering the building blocks that could be
In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out
Alzheimer’s disease, a formidable foe in the realm of neurodegenerative disorders, remains a puzzle that science is fervently trying to solve. While Alzheimer’s disease