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Aging gracefully

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

January 23, 2025

Discover how practicing gratitude can enhance well-being and potentially extend your lifespan through improved mental and physical health.

January 8, 2025

August 19, 2025

Blue light shapes sleep and aging biology. Get bright days,

August 14, 2025

Synthetic biology is rewiring aging with gene circuits, senolytics, and

August 12, 2025

How circadian rhythms influence human aging—from metabolism and sleep to

August 8, 2025

Your skeleton does more than support you—it may regulate aging.