Explore the impact of cell phone overuse on health and discover practical strategies to manage screen time effectively. In an era where smartphones are
Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all
In an unprecedented move, the U.S. Food and Drug Administration (FDA) has approved Dexcom’s continuous glucose monitors (CGMs) for individuals who do not require
In the quest for improved health and longevity, scientists have been digging deeper into our cellular makeup, uncovering the building blocks that could be