In today’s fast-paced world, the quest for mindfulness and well-being has led many to explore ancient practices with newfound enthusiasm. Breathwork, an umbrella term
Explore the impact of cell phone overuse on health and discover practical strategies to manage screen time effectively. In an era where smartphones are
Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all
In an unprecedented move, the U.S. Food and Drug Administration (FDA) has approved Dexcom’s continuous glucose monitors (CGMs) for individuals who do not require