The Weight of Time: How Heavy Lifting Impacts Aging and Longevity Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation. January 23, 2025 Diet·Health·Lifestyle·Science
Cellular Senescence: ICSA, yICSA, and the Future of Aging Science Cellular senescence: the key to unlocking longer, healthier lives. Redefining aging and healthspan with ICSA and yICSA. January 17, 2025 Biotechnology·Politics·Science·Technology
Can Your Brain Keep Growing New Cells As You Age? Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis. January 2, 2025 Biotechnology·Health·Lifestyle·Science
The Autophagy Awakening: How Recycling Unlocks Longevity Discover how autophagy, including microautophagy and non-canonical pathways, can delay aging and promote healthier, longer lives. December 19, 2024 Biotechnology·Science
Genomic Instability: When the Instruction Manual Frays October 8, 2025 How DNA damage, telomeres, mtDNA, and immune sensing drive aging,
Lipofuscin and Aging, Reviewed! October 6, 2025 Lipofuscin is the cell’s stubborn waste. See how it drives
Celebrating the International Day of Older Persons October 1, 2025 Your practical guide to longevity and being celebrated one day.
The Bones Are Talking. Is Your Lifespan Listening? October 1, 2025 Bones do more than support—they secrete hormones like osteocalcin and