The Weight of Time: How Heavy Lifting Impacts Aging and Longevity Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation. January 23, 2025 Diet·Health·Lifestyle·Science
Cellular Senescence: ICSA, yICSA, and the Future of Aging Science Cellular senescence: the key to unlocking longer, healthier lives. Redefining aging and healthspan with ICSA and yICSA. January 17, 2025 Biotechnology·Politics·Science·Technology
Can Your Brain Keep Growing New Cells As You Age? Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis. January 2, 2025 Biotechnology·Health·Lifestyle·Science
The Autophagy Awakening: How Recycling Unlocks Longevity Discover how autophagy, including microautophagy and non-canonical pathways, can delay aging and promote healthier, longer lives. December 19, 2024 Biotechnology·Science
Why “information timing” matters for longevity October 28, 2025 Limiting late-night digital input may reduce stress, preserve circadian alignment,
Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging October 24, 2025 Can metformin slow aging? Explore evidence from animals, humans, and
Autophagy Shapes Aging: The City That Cleans Itself October 22, 2025 Autophagy is the cell’s cleanup crew—declining with age but targetable
Stem Cells For Longevity: What The Data Actually Says In 2025 October 16, 2025 A quick map of the landscape “Stem cell injections” cover