Healthy Aging Strategies

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

January 23, 2025

Diet·Health·Lifestyle·Science

Sequence of six leaves in various stages of aging, from vibrant green to dry brown, symbolizing the progression of cellular senescence and aging. Represents themes of biological aging, healthspan research, and scientific breakthroughs in senescence therapies.

Cellular Senescence: ICSA, yICSA, and the Future of Aging Science

Cellular senescence: the key to unlocking longer, healthier lives. Redefining aging and healthspan with ICSA and yICSA.

January 17, 2025

Biotechnology·Politics·Science·Technology

Can Your Brain Keep Growing New Cells As You Age?

Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis.

January 2, 2025

Biotechnology·Health·Lifestyle·Science

Illustration of a glowing human cell surrounded by soft light and colorful gradients, symbolizing cellular health, autophagy, and processes related to aging and longevity

The Autophagy Awakening: How Recycling Unlocks Longevity

Discover how autophagy, including microautophagy and non-canonical pathways, can delay aging and promote healthier, longer lives.

December 19, 2024

Biotechnology·Science

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

Can Your Brain Keep Growing New Cells As You Age?

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Christopher Martinez

Brandon Rodriguez

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