Longevityreview

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy longevity.

November 13, 2025

Diet·Health·Lifestyle·Products & Supplements·Science

A sunlit forest path framed by lush green trees, but the center of the scene fades into a hazy, dark blur—evoking the experience of age-related macular degeneration, where the world remains vibrant at the edges while the heart of the view quietly disappears.

Aging’s Canary in The Coal Mine: Age-Related Macular Degeneration

November 11, 2025

Biotechnology·Health·Products & Supplements·Science

An older man sits on a comfortable living room sofa, gently focused as he practices an acoustic guitar, his posture relaxed but intent. Soft daylight fills the room, and the warm wood of the guitar contrasts with the quiet calm of the space. His expression shows both concentration and joy, capturing the beauty of learning something new later in life — the quiet, meaningful effort that keeps the mind alive and the spirit engaged.

What “Difficult Joy” Means (and why it matters for aging)

November 5, 2025

Health·Lifestyle·Science

A researcher wearing white medical gloves holds a single capsule filled with multicolored microbeads, suspended against a soft-focus background of intertwining DNA double helices. The image symbolizes the fusion of genetics and medicine—precision therapies tailored to the individual—highlighting the promise of pharmacogenomics in shaping personalized, age-responsive treatments.

Longer, Better Lives through Pharmacogenomics: How Your Genes, Age, and Medicines Interact

Emily Wilson

Biological Age Clocks are Maturing, But Can They Actually Tell Us Who Will Stay Strong?

Christopher Martinez

A woman sits cross-legged on a mountain ledge at sunrise, hands resting in quiet meditation. Below her, a sea of clouds drifts through shadowed valleys, while the horizon glows with golden light. The image captures a moment of stillness and balance, symbolizing alignment between body, mind, and the natural rhythm of the day.

Why “information timing” matters for longevity

Brandon Rodriguez

Diet

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Diet·Health·Lifestyle·Science

Why “information timing” matters for longevity

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment, and slow aging—an attention diet for your longevity.

Four women stand shoulder to shoulder beneath a wide blue sky, laughter softening their faces. Their arms rest easily around each other, denim and bright colors mingling, the warmth of friendship and resilience shining through their smiles. The image evokes the vitality and joy of healthy aging.

Biotechnology·Diet·Health·Lifestyle·Politics·Science

Celebrating the International Day of Older Persons

October 1, 2025

Your practical guide to longevity and being celebrated one day.

Diet·Health

A Deep Dive into Dietary Fiber and Disease Prevention

September 18, 2025

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

Latest

A double helix of DNA unfurls across the canvas in a splash of vivid color, each twisting strand painted in gradients of orange, green, blue, and violet. The structure appears alive, with pigments bursting outward like fragments of energy scattering into the air, evoking both the beauty and fragility of life’s code. The edges fade into soft washes of gray and teal, framing the central spiral as if suspended between order and chaos.

Biotechnology·Health·Science

Genomic Instability: When the Instruction Manual Frays

October 8, 2025

How DNA damage, telomeres, mtDNA, and immune sensing drive aging, and which levers may slow the cascade from genome errors to tissue decline.

Close-up of an elderly hand clasped over the other, its weathered skin carrying a constellation of dark age spots across the knuckles and wrist. The fine lines and mottled pigment tell a quiet story of time, sun, and cellular change, a living canvas where lipofuscin’s presence makes itself visible as speckled marks of aging.

Biotechnology·Products & Supplements·Science·Technology

Lipofuscin and Aging, Reviewed!

October 6, 2025

Lipofuscin is the cell’s stubborn waste. See how it drives aging through lysosomal failure, oxidative stress, and ferroptosis, and what science is doing about

Biotechnology·Diet·Health·Lifestyle·Politics·Science

Celebrating the International Day of Older Persons

October 1, 2025

Your practical guide to longevity and being celebrated one day.

An image of two skeletons shaking hands and conversing in front of a black background. Above their skeleton skulls, a spooky, haunting font with sharp lines and jagged edges reads "The Bones Are Talking... Is Your Lifespan Listening?"

Biotechnology·Health·Science

The Bones Are Talking. Is Your Lifespan Listening?

October 1, 2025

Bones do more than support—they secrete hormones like osteocalcin and Klotho that regulate aging, metabolism, immunity, and longevity.

Biotechnology·Health·Science·Technology

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

October 1, 2025

In a May 7, 2024 press release, Seragon Biosciences announced that its aging intervention drug candidate, SRN-901, achieved one of the largest extensions of

An image illustrating some of the potential benefits that sirtuins provide. In the image, these include lipid metabolism in adipose tissue, neuroprotection, glucose and lipid homeostasis in the liver, repair and function in the muscle, and regulation of insulin secretion in the pancreas.

Biotechnology·Health·Products & Supplements·Science

Enzymes and Longevity, Reviewed!

September 29, 2025

Discover how aging enzymes—from sirtuins to ELOVL2 and methylation markers—shape longevity and what new research reveals for boosting healthspan.

An image of a questionaire with a single question, asking "Progeria: Do you know about it? There are two boxes for "Yes" and "No" with a pen hovering over the "No" box.

Biotechnology·Health·Science

Progeria, Progerin, and the Playbook of Human Aging

September 25, 2025

Learn about Progeria, what it is, why longevity researchers are interested, and how it impacts aging.

Health·Products & Supplements

Creatine: Enhancing Athletic Prowess and Cognitive Function

September 22, 2025

Creatine monohydrate boosts athletic performance and muscle mass, supports brain health, and is generally safe when taken at recommended doses.

Diet·Health

A Deep Dive into Dietary Fiber and Disease Prevention

September 18, 2025

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

September 16, 2025

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

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Can you add muscle after 50? What the latest research really says

What “Difficult Joy” Means (and why it matters for aging)

Longer, Better Lives through Pharmacogenomics: How Your Genes, Age, and Medicines Interact

Biological Age Clocks are Maturing, But Can They Actually Tell Us Who Will Stay Strong?

Diet

Can you add muscle after 50? What the latest research really says

Celebrating the International Day of Older Persons

A Deep Dive into Dietary Fiber and Disease Prevention

Latest

Genomic Instability: When the Instruction Manual Frays

Celebrating the International Day of Older Persons

The Bones Are Talking. Is Your Lifespan Listening?

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

Enzymes and Longevity, Reviewed!

Progeria, Progerin, and the Playbook of Human Aging

Creatine: Enhancing Athletic Prowess and Cognitive Function

A Deep Dive into Dietary Fiber and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

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Emily Wilson

Christopher Martinez

Brandon Rodriguez

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Can you add muscle after 50? What the latest research really says

What “Difficult Joy” Means (and why it matters for aging)

Longer, Better Lives through Pharmacogenomics: How Your Genes, Age, and Medicines Interact

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