Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.
How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.
As stem cells lose function with age, scientists are developing targeted rejuvenation therapies to restore regenerative capacity and slow biological aging.