Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

Illustration comparing youth factors and geroprotectors in longevity science. A DNA strand and clock symbolize aging, while a diverse group of people represents different stages of life. The image highlights the choice between slowing aging with geroprotectors or reversing it with youth factors.

Biotechnology·Health·Products & Supplements·Science

Youth Factors vs. Geroprotectors: Know the Right Choice for You

March 7, 2025

Youth factors and geroprotectors are transforming longevity science—helping to slow aging, reverse decline, and restore youthful function.

A futuristic digital illustration of a human figure with outstretched arms, illuminated in blue light, symbolizing biological analysis. Surrounding the figure are hexagonal icons representing key biomarkers of aging, including DNA, blood composition, molecular structures, and cellular biology. The background features a high-tech, data-driven aesthetic with numerical patterns and glowing network connections, emphasizing the role of biotechnology and AI in longevity research.

Biotechnology·Diet·Health·Lifestyle·Politics·Products & Supplements·Science

Biomarkers of Aging and the Future of Longevity Medicine

March 3, 2025

Discover how biomarkers of aging reveal our true biological age, predict health, and guide interventions to extend lifespan and healthspan.

Illustration depicting A young woman with one hand over her stomach with the image of her small and large intestines as a partially transparent underlay. The image imparts the connection between gut microbiome diversity and the aging process.

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

February 26, 2025

Explore how the gut microbiome influences aging and discover interventions to enhance longevity while understanding environmental impacts.

Two female scientists in lab coats analyze data on a computer in a modern laboratory, with a microscope and test tubes in the foreground. A male scientist works in the background.

Biotechnology·Health·Science·Technology

SIRT3 Clinical Trial, Sirtuins, and Longevity: Are We on the Verge of a Breakthrough?

February 25, 2025

SIRT3, the mitochondrial regulator, holds promise for longevity. Discover how clinical trials aim to harness its power for healthspan extension.

A weathered red brick wall with multiple missing and crumbling bricks, revealing gaps and structural weaknesses. This visually symbolizes genomic instability—how accumulating DNA damage over time weakens cellular function, leading to aging and disease. The deteriorating wall represents the gradual breakdown of the body's genetic integrity, akin to mutations and repair failures that drive the aging process.

Biotechnology·Science

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

February 21, 2025

Discover how genomic instability accelerates aging and explore cutting-edge research on DNA repair, longevity science, and anti-aging interventions.

Image of an attractive, visually impaired man holding a cane used for seeing in one hand and a coffee cup in the other. He appears to be looking down as his coffee, implying the cure for blindness could be coming into focus.

Biotechnology·Health·Science

The Cure for Blindness, and More, Coming Into Focus

February 19, 2025

Can cellular reprogramming be the cure for blindness? New research explores how rejuvenating neurons may restore vision and combat neurodegeneration.

Biotechnology·Health·Lifestyle·Products & Supplements·Science

Rapamycin, Aging, and the Global Fertility Crisis Reviewed

February 14, 2025

Rapamycin: From anti-aging to preserving female fertility, exploring its potential to address declining global birth rates.

Young woman evaluating a glass of red wine in a winery, surrounded by wooden wine barrels, symbolizing the exploration of red wine's health benefits and its role in longevity.

Biotechnology·Diet·Health·Lifestyle·Science

Red Wine Health Benefits: Exploring Aging and Heart Health

February 10, 2025

The science behind red wine health benefits, its role in aging, heart health, and longevity. Learn how moderate consumption may impact well-being.

A diverse group of joyful older adults laughing and sharing a moment together, highlighting the importance of social engagement for healthy aging and mental well-being, as emphasized in the blog post about the benefits of staying socially connected.

Health·Lifestyle·Science

Staying Social Fuels Healthy Aging, But How?

February 5, 2025

Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.

Close-up of hands typing on a keyboard with a digital overlay of health-related icons like DNA, a heart, and a brain, representing the role of DNA methylation research in decoding and potentially reversing the aging process.

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

Cracking the Code of Aging: DNA Methylation Reviewed

February 3, 2025

Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age.

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

Youth Factors vs. Geroprotectors: Know the Right Choice for You

Biomarkers of Aging and the Future of Longevity Medicine

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

SIRT3 Clinical Trial, Sirtuins, and Longevity: Are We on the Verge of a Breakthrough?

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

The Cure for Blindness, and More, Coming Into Focus

Rapamycin, Aging, and the Global Fertility Crisis Reviewed

Cracking the Code of Aging: DNA Methylation Reviewed

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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