Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.
Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.
As days darken, Seasonal Affective Disorder (SAD) impacts mood and mimics aging effects. Combining light therapy, nutrition, and exercise can brighten winter months and
Can coffee slow aging? Studies say yes, linking moderate coffee intake to lower biological age and enhanced cellular resilience. Sip smart for longevity!
Caloric restriction mimetics offer the benefits of calorie reduction without extreme diets, targeting pathways linked to aging for a longer, healthier life.
Pioneering longevity nonprofits SENS Research Foundation and Lifespan.io merge to accelerate breakthroughs in extending healthy human lifespans through collaborative research and advocacy.
Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all
In an unprecedented move, the U.S. Food and Drug Administration (FDA) has approved Dexcom’s continuous glucose monitors (CGMs) for individuals who do not require
Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be