Longevityreview

A contemplative older woman sits at her desk, laptop open, glasses in hand, as an hourglass steadily drains on the table before her—a quiet metaphor for time, aging, and the rhythms that govern life.

Chronotherapy, aging, and the body’s master timetable

Chronotherapy for healthy aging: how timing sleep, light, meals, and meds can help—what’s proven, what’s hype—using current human evidence.

October 14, 2025

Health·Lifestyle·Science·Technology

A double helix of DNA unfurls across the canvas in a splash of vivid color, each twisting strand painted in gradients of orange, green, blue, and violet. The structure appears alive, with pigments bursting outward like fragments of energy scattering into the air, evoking both the beauty and fragility of life’s code. The edges fade into soft washes of gray and teal, framing the central spiral as if suspended between order and chaos.

Genomic Instability: When the Instruction Manual Frays

October 8, 2025

Biotechnology·Health·Science

Close-up of an elderly hand clasped over the other, its weathered skin carrying a constellation of dark age spots across the knuckles and wrist. The fine lines and mottled pigment tell a quiet story of time, sun, and cellular change, a living canvas where lipofuscin’s presence makes itself visible as speckled marks of aging.

Lipofuscin and Aging, Reviewed!

October 6, 2025

Biotechnology·Products & Supplements·Science·Technology

Four women stand shoulder to shoulder beneath a wide blue sky, laughter softening their faces. Their arms rest easily around each other, denim and bright colors mingling, the warmth of friendship and resilience shining through their smiles. The image evokes the vitality and joy of healthy aging.

Celebrating the International Day of Older Persons

Emily Wilson

An image of two skeletons shaking hands and conversing in front of a black background. Above their skeleton skulls, a spooky, haunting font with sharp lines and jagged edges reads "The Bones Are Talking... Is Your Lifespan Listening?"

The Bones Are Talking. Is Your Lifespan Listening?

Tyler Kim

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

Michael Lopez

Diet

Biotechnology·Diet·Health·Lifestyle·Politics·Science

Celebrating the International Day of Older Persons

October 1, 2025

Your practical guide to longevity and being celebrated one day.

Diet·Health

A Deep Dive into Dietary Fiber and Disease Prevention

September 18, 2025

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

September 16, 2025

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

Diet

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

September 8, 2025

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets

Latest

Sequence of six leaves in various stages of aging, from vibrant green to dry brown, symbolizing the progression of cellular senescence and aging. Represents themes of biological aging, healthspan research, and scientific breakthroughs in senescence therapies.

Biotechnology·Politics·Science·Technology

Cellular Senescence: ICSA, yICSA, and the Future of Aging Science

January 17, 2025

Cellular senescence: the key to unlocking longer, healthier lives. Redefining aging and healthspan with ICSA and yICSA.

A promotional image showcasing the RESTORIN® product packaging and bottle. The white box with bold black text "RESTORIN SE" and the accompanying bottle labeled "Cellular Energy & Repair Aging Optimization" are placed on a neutral surface, with a blurred natural background that emphasizes innovation and health. The sleek, minimalist design of the packaging highlights RESTORIN®'s focus on advanced scientific research targeting the root causes of aging, including mTOR modulation, senolytics, and sirtuin activation.

Biotechnology·Health·Science·Technology

An Investigative Dive into Longevity Science and Restorin

January 14, 2025

Discover Restorin, a supplement backed by cutting-edge aging science, including mTOR inhibition and senolytics, for better health and longevity.

Cozy indoor space with lush houseplants including monstera, ferns, and snake plants. Features a hammock, rustic wooden furniture, and natural light from large windows.

Health·Lifestyle·Science

Houseplants Boost Your Longevity: Here’s How

January 10, 2025

Discover how houseplants enhance your well-being, from purifying the air to reducing stress. Celebrate National Houseplant Appreciation Day today!

A diverse set of cartoon hands, each holding up a single letter of the phrase "Thank You" illustrating the power of gratitude and togetherness while adding a levity from the cartoon design.

Health·Lifestyle·Science

Can Gratitude Add Years to Your Life?

January 8, 2025

Discover how practicing gratitude can enhance well-being and potentially extend your lifespan through improved mental and physical health.

RESTORIN product display showcasing its premium design and packaging. The image features a white rectangular box labeled 'RESTORIN - Cellular Energy & Repair, Aging Optimization,' alongside a cylindrical bottle with matching minimalist aesthetics. Both are positioned on a sleek surface, with a blurred natural background emphasizing the clean and professional presentation. RESTORIN, developed by Seragon Biosciences, is described as a cutting-edge nutraceutical targeting healthy aging through advanced technologies like mTOR inhibition, autophagy activation, and senolytics.

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

I Tried Restorin for 3 Months and It Changed My Life

January 7, 2025

Discover how Restorin, a cutting-edge nutraceutical backed by Harvard and Mayo Clinic research, promotes better sleep, energy, focus, and healthy aging.

Illustration of a man pulling the hands of a giant red alarm clock backward with a rope, symbolizing the concept of rewinding time and reversing aging.

Biotechnology·Diet·Health·Lifestyle·Science·Technology

Rewinding Aging: Fiction or Reality?

January 3, 2025

Discover how TERT activation with TAC, a breakthrough small molecule, is revolutionizing anti-aging research and treating age-related diseases.

Biotechnology·Health·Lifestyle·Science

Can Your Brain Keep Growing New Cells As You Age?

January 2, 2025

Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis.

Illustration of a glowing human cell surrounded by soft light and colorful gradients, symbolizing cellular health, autophagy, and processes related to aging and longevity

Biotechnology·Science

The Autophagy Awakening: How Recycling Unlocks Longevity

December 19, 2024

Discover how autophagy, including microautophagy and non-canonical pathways, can delay aging and promote healthier, longer lives.

An older couple sitting on a comfortable couch, enjoying cups of tea or coffee, sharing a lighthearted and relaxed conversation. The man, wearing a denim jacket, smiles and gestures in delight, while the woman in glasses and a cream outfit engages animatedly. The warm and cozy indoor setting, with soft lighting and greenery in the background, evokes a sense of serenity and connection.

Health·Lifestyle

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

December 12, 2024

Discover how stress accelerates aging and how mindfulness, sound healing, and nature therapy can slow it down for a longer, healthier life.

A conceptual image showing stacks of coins of varying heights representing the increasing financial burdens of aging. On the smallest stack stands a miniature elderly figure, symbolizing limited resources. Icons of a shopping cart, car, house, and medical briefcase are placed on progressively taller stacks, illustrating the growing costs of essentials, housing, transportation, and healthcare associated with aging. The background is minimalist and neutral, emphasizing the financial theme.

Biotechnology·Health·Politics·Science

Aging Costs the Economy More Than All Natural Disasters Combined

December 9, 2024

The economic toll of aging far surpasses natural disasters, with soaring healthcare costs, lost productivity, and systemic financial strain reshaping societies.

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Chronotherapy, aging, and the body’s master timetable

Genomic Instability: When the Instruction Manual Frays

Celebrating the International Day of Older Persons

The Bones Are Talking. Is Your Lifespan Listening?

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

Diet

Celebrating the International Day of Older Persons

A Deep Dive into Dietary Fiber and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

Latest

An Investigative Dive into Longevity Science and Restorin

Houseplants Boost Your Longevity: Here’s How

Can Gratitude Add Years to Your Life?

I Tried Restorin for 3 Months and It Changed My Life

Can Your Brain Keep Growing New Cells As You Age?

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

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Emily Wilson

Christopher Martinez

Brandon Rodriguez

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Chronotherapy, aging, and the body’s master timetable

Genomic Instability: When the Instruction Manual Frays

Celebrating the International Day of Older Persons

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Diet

Latest

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