Longevityreview

An open spiral notebook rests on a wooden surface, its ruled page filled with the bold red word “Metformin,” underlined for emphasis. A stethoscope, partly visible at the bottom edge, frames the scene and connects the handwritten note to medicine and health. The contrast of red ink against the lined paper suggests urgency and importance, while the rustic grain of the desk background gives the composition a grounded, tactile quality.

Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Can metformin slow aging? Explore evidence from animals, humans, and primates on its impact on longevity, metabolism, and cognition.

October 24, 2025

Biotechnology·Health·Science·Technology

Two hands form a circle against a blurred green landscape, framing a translucent set of recycling arrows that symbolize renewal and continuous cycles of life. Subtle glowing hexagons with icons for health, sustainability, and science float across the foreground, blending natural imagery with futuristic design to evoke the concept of cellular recycling and longevity.

Autophagy Shapes Aging: The City That Cleans Itself

October 22, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

A gloved hand steadies a clear petri dish while a pipette delivers a single droplet of liquid into its center, capturing the precision and delicacy of laboratory stem cell research.

Stem Cells For Longevity: What The Data Actually Says In 2025

October 16, 2025

Biotechnology·Health·Science·Technology

A contemplative older woman sits at her desk, laptop open, glasses in hand, as an hourglass steadily drains on the table before her—a quiet metaphor for time, aging, and the rhythms that govern life.

Chronotherapy, aging, and the body’s master timetable

Michael Lopez

A double helix of DNA unfurls across the canvas in a splash of vivid color, each twisting strand painted in gradients of orange, green, blue, and violet. The structure appears alive, with pigments bursting outward like fragments of energy scattering into the air, evoking both the beauty and fragility of life’s code. The edges fade into soft washes of gray and teal, framing the central spiral as if suspended between order and chaos.

Genomic Instability: When the Instruction Manual Frays

Kevin Johnson

Close-up of an elderly hand clasped over the other, its weathered skin carrying a constellation of dark age spots across the knuckles and wrist. The fine lines and mottled pigment tell a quiet story of time, sun, and cellular change, a living canvas where lipofuscin’s presence makes itself visible as speckled marks of aging.

Lipofuscin and Aging, Reviewed!

Jason Chen

Diet

Four women stand shoulder to shoulder beneath a wide blue sky, laughter softening their faces. Their arms rest easily around each other, denim and bright colors mingling, the warmth of friendship and resilience shining through their smiles. The image evokes the vitality and joy of healthy aging.

Biotechnology·Diet·Health·Lifestyle·Politics·Science

Celebrating the International Day of Older Persons

October 1, 2025

Your practical guide to longevity and being celebrated one day.

Diet·Health

A Deep Dive into Dietary Fiber and Disease Prevention

September 18, 2025

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

September 16, 2025

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

Diet

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

September 8, 2025

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets

Latest

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

Diet·Health·Lifestyle·Science

The Blue Zones: Unlocking Longevity’s Mysteries and Controversies

January 27, 2025

Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.

Diet·Health·Lifestyle·Science

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

January 23, 2025

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

A digital representation of a human brain formed by interconnected glowing blue lines and nodes, symbolizing neural networks and scientific innovation. The brain has a bright, white puzzle piece-shaped gap in the center, signifying memory loss or cognitive challenges. The image has a futuristic aesthetic, with a dark blue background and subtle light flares, evoking themes of Alzheimer's research and advanced technology.

Biotechnology·Science·Technology

The Next Chapter in Longevity: Fighting Alzheimer’s at the Nanoscale

January 20, 2025

Revolutionary nanotechnology offers new hope in Alzheimer's treatment, targeting toxic proteins and oxidative stress to improve cognitive function.

Sequence of six leaves in various stages of aging, from vibrant green to dry brown, symbolizing the progression of cellular senescence and aging. Represents themes of biological aging, healthspan research, and scientific breakthroughs in senescence therapies.

Biotechnology·Politics·Science·Technology

Cellular Senescence: ICSA, yICSA, and the Future of Aging Science

January 17, 2025

Cellular senescence: the key to unlocking longer, healthier lives. Redefining aging and healthspan with ICSA and yICSA.

A promotional image showcasing the RESTORIN® product packaging and bottle. The white box with bold black text "RESTORIN SE" and the accompanying bottle labeled "Cellular Energy & Repair Aging Optimization" are placed on a neutral surface, with a blurred natural background that emphasizes innovation and health. The sleek, minimalist design of the packaging highlights RESTORIN®'s focus on advanced scientific research targeting the root causes of aging, including mTOR modulation, senolytics, and sirtuin activation.

Biotechnology·Health·Science·Technology

An Investigative Dive into Longevity Science and Restorin

January 14, 2025

Discover Restorin, a supplement backed by cutting-edge aging science, including mTOR inhibition and senolytics, for better health and longevity.

Cozy indoor space with lush houseplants including monstera, ferns, and snake plants. Features a hammock, rustic wooden furniture, and natural light from large windows.

Health·Lifestyle·Science

Houseplants Boost Your Longevity: Here’s How

January 10, 2025

Discover how houseplants enhance your well-being, from purifying the air to reducing stress. Celebrate National Houseplant Appreciation Day today!

A diverse set of cartoon hands, each holding up a single letter of the phrase "Thank You" illustrating the power of gratitude and togetherness while adding a levity from the cartoon design.

Health·Lifestyle·Science

Can Gratitude Add Years to Your Life?

January 8, 2025

Discover how practicing gratitude can enhance well-being and potentially extend your lifespan through improved mental and physical health.

RESTORIN product display showcasing its premium design and packaging. The image features a white rectangular box labeled 'RESTORIN - Cellular Energy & Repair, Aging Optimization,' alongside a cylindrical bottle with matching minimalist aesthetics. Both are positioned on a sleek surface, with a blurred natural background emphasizing the clean and professional presentation. RESTORIN, developed by Seragon Biosciences, is described as a cutting-edge nutraceutical targeting healthy aging through advanced technologies like mTOR inhibition, autophagy activation, and senolytics.

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

I Tried Restorin for 3 Months and It Changed My Life

January 7, 2025

Discover how Restorin, a cutting-edge nutraceutical backed by Harvard and Mayo Clinic research, promotes better sleep, energy, focus, and healthy aging.

Illustration of a man pulling the hands of a giant red alarm clock backward with a rope, symbolizing the concept of rewinding time and reversing aging.

Biotechnology·Diet·Health·Lifestyle·Science·Technology

Rewinding Aging: Fiction or Reality?

January 3, 2025

Discover how TERT activation with TAC, a breakthrough small molecule, is revolutionizing anti-aging research and treating age-related diseases.

Biotechnology·Health·Lifestyle·Science

Can Your Brain Keep Growing New Cells As You Age?

January 2, 2025

Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis.

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Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Autophagy Shapes Aging: The City That Cleans Itself

Stem Cells For Longevity: What The Data Actually Says In 2025

Chronotherapy, aging, and the body’s master timetable

Genomic Instability: When the Instruction Manual Frays

Diet

Celebrating the International Day of Older Persons

A Deep Dive into Dietary Fiber and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

Latest

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

The Next Chapter in Longevity: Fighting Alzheimer’s at the Nanoscale

An Investigative Dive into Longevity Science and Restorin

Houseplants Boost Your Longevity: Here’s How

Can Gratitude Add Years to Your Life?

I Tried Restorin for 3 Months and It Changed My Life

Can Your Brain Keep Growing New Cells As You Age?

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Autophagy Shapes Aging: The City That Cleans Itself

Stem Cells For Longevity: What The Data Actually Says In 2025

Chronotherapy, aging, and the body’s master timetable

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Diet

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