Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

An image of young women sitting on a couch and discussing breast cancer. Text overlay says "October is Breast Cancer Awareness Month."

Biotechnology·Health·Science

Breast Cancer and Aging: What You Need to Know

September 30, 2024

As breast cancer treatment advances, scientists are focusing on how aging impacts survivorship, treatments, and long-term quality of life for older women.

An image of a man projecting his dividend returns. The image is symbolic of the longevity dividends, in while an ounce of prevention is worth a pound of cure.

Biotechnology·Health·Politics·Science

Longevity Dividend: What You Need to Know

September 19, 2024

Scientists are unlocking the secrets of aging, aiming to extend healthy human lifespan through groundbreaking research in senolytics, metformin, and gene editing technologies.

Image of a doctor prescribing a longevity drug for biohackers interested in lifespan and healthspan extension.

Biotechnology·Health·Lifestyle·Science·Technology

Aging Reversed: Are People Already Using Longevity Therapies?

September 18, 2024

Anti-aging breakthroughs in gene therapy and AI-driven drug discovery promise not just extended life but improved quality of those extra years.

An image of the DdrC protein with DNA, repairing it in an infinite loop.

Biotechnology·Science·Technology

DdrC: The Ultimate DNA Damage Repair Protein

September 10, 2024

DdrC, a groundbreaking DNA repair protein, shows promise in fighting aging and cancer, enhancing resilience to DNA damage and improving healthspan.

Health·Lifestyle

World Self-Care Month: A Modern Guide to Living Longer

September 6, 2024

Exercise, mental health, social connection, and routine check-ups are key to aging well. Check out how self-care supports healthier, longer lives.

Biotechnology·Diet·Health·Lifestyle·Science

World Alzheimer’s Month: How to Fight Alzheimer’s

September 4, 2024

Alzheimer’s is more than memory loss—it's a battle in the brain. Discover how lifestyle changes and new research are fighting back.

Vacation in LongSheng for Your Longevity

Health·Lifestyle·Science

Take That Vacation—Your Life Might Depend on It

August 30, 2024

Vacations can help us age slower by reducing stress and enhancing our body’s natural repair systems, as I discovered during a night in Longsheng.

Health·Lifestyle·Science

Longevity Boost from Dog Ownership

August 26, 2024

Dog ownership boosts physical and cognitive health, promoting longevity while also offering insights into aging through canine models, enhancing both human and canine lifespans.

Oral Health and Rapamycin, Longevity Review

Biotechnology·Health·Products & Supplements·Science

Oral Health Secrets and Rapamycin Benefits

August 23, 2024

Rapamycin shows potential in extending lifespan, improving healthspan, and enhancing oral health, making it a key player in anti-aging research and human longevity.

Biotechnology·Health·Science·Technology

The Cutting Edge of LongBio: Aging Biomarkers

August 20, 2024

Exploring aging biomarkers like the epigenetic clock and metabolome offers insights into slowing aging and enhancing health, bringing us closer to a real-life Fountain

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

Breast Cancer and Aging: What You Need to Know

Longevity Dividend: What You Need to Know

Aging Reversed: Are People Already Using Longevity Therapies?

DdrC: The Ultimate DNA Damage Repair Protein

World Alzheimer’s Month: How to Fight Alzheimer’s

Take That Vacation—Your Life Might Depend on It

Oral Health Secrets and Rapamycin Benefits

The Cutting Edge of LongBio: Aging Biomarkers

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Emily Wilson

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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