Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.
What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets
Pioneering longevity nonprofits SENS Research Foundation and Lifespan.io merge to accelerate breakthroughs in extending healthy human lifespans through collaborative research and advocacy.
Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all
In an unprecedented move, the U.S. Food and Drug Administration (FDA) has approved Dexcom’s continuous glucose monitors (CGMs) for individuals who do not require
Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be