Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

Lifestyle·Politics·Science·Technology

The Pioneering Advocacy of A4LI in Longevity Biotechnology

May 31, 2024

A4LI pioneers in longevity biotechnology advocacy, promoting policies to extend healthy lifespans and transform aging into a treatable condition

Health·Lifestyle·Products & Supplements·Science·Technology

Breathe Easy: Why an Air Purifier Might Be Essential for Your Home

May 29, 2024

In today’s world, where air pollution is a significant concern, many people are considering air purifiers to improve the air quality in their homes.

Jason C. Mercurio, founder CEO of Ageless Partners

Diet·Health·Lifestyle·Products & Supplements·Science

Ageless Partners® Introduces Ageless Coaching Service

May 22, 2024

Ageless Partners® launches Ageless Coaching for a healthier, ageless body and announces The Rejuvenation Project to reverse human aging through a multi-step protocol.

Health·Lifestyle

5 Powerful Stretches to Instantly Boost Flexibility and Joy

May 22, 2024

In today’s digital age, many of us find ourselves glued to our desks, hunched over keyboards, and staring at screens for hours on end.

Health·Lifestyle·Science

Bond With Your Dog: Longevity Boost From Pets

May 17, 2024

Dog ownership boosts longevity and health by enhancing physical activity, mental well-being, and social interactions.

Diet·Health·Lifestyle

The Power of High-Protein Snacks: Fuel Your Day Right

May 14, 2024

In today’s fast-paced world, finding nutritious snacks that can keep up with our busy lives is essential. High-protein snacks are an excellent choice, providing

Health·Science·Technology·Uncategorized

Exploring the Future of Anti-Aging: Printing Organs

May 7, 2024

Discover how the potential of 3D printed tissues revolutionizes anti-aging solutions and addresses the challenges ahead.

Health·Lifestyle

Decoding Breathwork: A Priceless Guide to Authentic Mindfulness and Holistic Well-being

May 7, 2024

In today’s fast-paced world, the quest for mindfulness and well-being has led many to explore ancient practices with newfound enthusiasm. Breathwork, an umbrella term

Health·Lifestyle·Science

May is Better Sleep Month, What Does Science Say?

May 2, 2024

Explore how sleep affects aging with insights from longevity science and strategies to enhance sleep quality for better health.

Diet·Health·Lifestyle

Actually Reversing Inflammation with Ginger: Ancient Root, Modern Miracle

April 30, 2024

Ginger, a fiery root with a distinctive bite, is not only a staple in culinary traditions around the world but also a centuries-old remedy

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

The Pioneering Advocacy of A4LI in Longevity Biotechnology

Breathe Easy: Why an Air Purifier Might Be Essential for Your Home

Ageless Partners® Introduces Ageless Coaching Service

5 Powerful Stretches to Instantly Boost Flexibility and Joy

Bond With Your Dog: Longevity Boost From Pets

The Power of High-Protein Snacks: Fuel Your Day Right

Exploring the Future of Anti-Aging: Printing Organs

Decoding Breathwork: A Priceless Guide to Authentic Mindfulness and Holistic Well-being

May is Better Sleep Month, What Does Science Say?

Actually Reversing Inflammation with Ginger: Ancient Root, Modern Miracle

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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