Longevityreview

A contemplative older woman sits at her desk, laptop open, glasses in hand, as an hourglass steadily drains on the table before her—a quiet metaphor for time, aging, and the rhythms that govern life.

Chronotherapy, aging, and the body’s master timetable

Chronotherapy for healthy aging: how timing sleep, light, meals, and meds can help—what’s proven, what’s hype—using current human evidence.

October 14, 2025

Health·Lifestyle·Science·Technology

A double helix of DNA unfurls across the canvas in a splash of vivid color, each twisting strand painted in gradients of orange, green, blue, and violet. The structure appears alive, with pigments bursting outward like fragments of energy scattering into the air, evoking both the beauty and fragility of life’s code. The edges fade into soft washes of gray and teal, framing the central spiral as if suspended between order and chaos.

Genomic Instability: When the Instruction Manual Frays

October 8, 2025

Biotechnology·Health·Science

Close-up of an elderly hand clasped over the other, its weathered skin carrying a constellation of dark age spots across the knuckles and wrist. The fine lines and mottled pigment tell a quiet story of time, sun, and cellular change, a living canvas where lipofuscin’s presence makes itself visible as speckled marks of aging.

Lipofuscin and Aging, Reviewed!

October 6, 2025

Biotechnology·Products & Supplements·Science·Technology

Four women stand shoulder to shoulder beneath a wide blue sky, laughter softening their faces. Their arms rest easily around each other, denim and bright colors mingling, the warmth of friendship and resilience shining through their smiles. The image evokes the vitality and joy of healthy aging.

Celebrating the International Day of Older Persons

Emily Wilson

An image of two skeletons shaking hands and conversing in front of a black background. Above their skeleton skulls, a spooky, haunting font with sharp lines and jagged edges reads "The Bones Are Talking... Is Your Lifespan Listening?"

The Bones Are Talking. Is Your Lifespan Listening?

Tyler Kim

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

Michael Lopez

Diet

Biotechnology·Diet·Health·Lifestyle·Politics·Science

Celebrating the International Day of Older Persons

October 1, 2025

Your practical guide to longevity and being celebrated one day.

Diet·Health

A Deep Dive into Dietary Fiber and Disease Prevention

September 18, 2025

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

September 16, 2025

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

Diet

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

September 8, 2025

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets

Latest

A weathered red brick wall with multiple missing and crumbling bricks, revealing gaps and structural weaknesses. This visually symbolizes genomic instability—how accumulating DNA damage over time weakens cellular function, leading to aging and disease. The deteriorating wall represents the gradual breakdown of the body's genetic integrity, akin to mutations and repair failures that drive the aging process.

Biotechnology·Science

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

February 21, 2025

Discover how genomic instability accelerates aging and explore cutting-edge research on DNA repair, longevity science, and anti-aging interventions.

Image of an attractive, visually impaired man holding a cane used for seeing in one hand and a coffee cup in the other. He appears to be looking down as his coffee, implying the cure for blindness could be coming into focus.

Biotechnology·Health·Science

The Cure for Blindness, and More, Coming Into Focus

February 19, 2025

Can cellular reprogramming be the cure for blindness? New research explores how rejuvenating neurons may restore vision and combat neurodegeneration.

Biotechnology·Health·Lifestyle·Products & Supplements·Science

Rapamycin, Aging, and the Global Fertility Crisis Reviewed

February 14, 2025

Rapamycin: From anti-aging to preserving female fertility, exploring its potential to address declining global birth rates.

Young woman evaluating a glass of red wine in a winery, surrounded by wooden wine barrels, symbolizing the exploration of red wine's health benefits and its role in longevity.

Biotechnology·Diet·Health·Lifestyle·Science

Red Wine Health Benefits: Exploring Aging and Heart Health

February 10, 2025

The science behind red wine health benefits, its role in aging, heart health, and longevity. Learn how moderate consumption may impact well-being.

A diverse group of joyful older adults laughing and sharing a moment together, highlighting the importance of social engagement for healthy aging and mental well-being, as emphasized in the blog post about the benefits of staying socially connected.

Health·Lifestyle·Science

Staying Social Fuels Healthy Aging, But How?

February 5, 2025

Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.

Close-up of hands typing on a keyboard with a digital overlay of health-related icons like DNA, a heart, and a brain, representing the role of DNA methylation research in decoding and potentially reversing the aging process.

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

Cracking the Code of Aging: DNA Methylation Reviewed

February 3, 2025

Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age.

Scientists in a futuristic laboratory analyzing brain scans and cellular data on advanced monitors, with a focus on cutting-edge research and biomedical innovation. The scene emphasizes teamwork, advanced technology, and longevity science.

Biotechnology·Science·Technology

Longevity Review: The Latest in Translational Aging Therapies

January 31, 2025

Discover cutting-edge aging therapies like epigenetic reprogramming, senolytics, and CRISPR to reverse cellular decline and extend healthspan. The future of longevity starts now.

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

Diet·Health·Lifestyle·Science

The Blue Zones: Unlocking Longevity’s Mysteries and Controversies

January 27, 2025

Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.