Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.
Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.
Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging
Recent studies reveal the complex relationship between red meat and aging, emphasizing gut microbiome's role in health risks and the benefits of balanced diets.
PASSIGE: A new gene editing technique combines prime editing and evolved recombinases for precise, efficient integration of large genes, advancing gene therapy potential.
Laughter boosts endorphins, reduces stress, and fosters social connections, enhancing longevity and well-being. Discover how humor impacts aging and overall health.