Longevityreview

A woman sits cross-legged on a mountain ledge at sunrise, hands resting in quiet meditation. Below her, a sea of clouds drifts through shadowed valleys, while the horizon glows with golden light. The image captures a moment of stillness and balance, symbolizing alignment between body, mind, and the natural rhythm of the day.

Why “information timing” matters for longevity

Limiting late-night digital input may reduce stress, preserve circadian alignment, and slow aging—an attention diet for your longevity.

October 28, 2025

Diet·Health·Lifestyle·Science

An open spiral notebook rests on a wooden surface, its ruled page filled with the bold red word “Metformin,” underlined for emphasis. A stethoscope, partly visible at the bottom edge, frames the scene and connects the handwritten note to medicine and health. The contrast of red ink against the lined paper suggests urgency and importance, while the rustic grain of the desk background gives the composition a grounded, tactile quality.

Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

October 24, 2025

Biotechnology·Health·Science·Technology

Two hands form a circle against a blurred green landscape, framing a translucent set of recycling arrows that symbolize renewal and continuous cycles of life. Subtle glowing hexagons with icons for health, sustainability, and science float across the foreground, blending natural imagery with futuristic design to evoke the concept of cellular recycling and longevity.

Autophagy Shapes Aging: The City That Cleans Itself

October 22, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

A gloved hand steadies a clear petri dish while a pipette delivers a single droplet of liquid into its center, capturing the precision and delicacy of laboratory stem cell research.

Stem Cells For Longevity: What The Data Actually Says In 2025

Ryan Nguyen

A contemplative older woman sits at her desk, laptop open, glasses in hand, as an hourglass steadily drains on the table before her—a quiet metaphor for time, aging, and the rhythms that govern life.

Chronotherapy, aging, and the body’s master timetable

Michael Lopez

A double helix of DNA unfurls across the canvas in a splash of vivid color, each twisting strand painted in gradients of orange, green, blue, and violet. The structure appears alive, with pigments bursting outward like fragments of energy scattering into the air, evoking both the beauty and fragility of life’s code. The edges fade into soft washes of gray and teal, framing the central spiral as if suspended between order and chaos.

Genomic Instability: When the Instruction Manual Frays

Kevin Johnson

Diet

Diet·Health·Lifestyle·Science

Why “information timing” matters for longevity

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment, and slow aging—an attention diet for your longevity.

Four women stand shoulder to shoulder beneath a wide blue sky, laughter softening their faces. Their arms rest easily around each other, denim and bright colors mingling, the warmth of friendship and resilience shining through their smiles. The image evokes the vitality and joy of healthy aging.

Biotechnology·Diet·Health·Lifestyle·Politics·Science

Celebrating the International Day of Older Persons

October 1, 2025

Your practical guide to longevity and being celebrated one day.

Diet·Health

A Deep Dive into Dietary Fiber and Disease Prevention

September 18, 2025

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

September 16, 2025

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

Latest

Illustration comparing youth factors and geroprotectors in longevity science. A DNA strand and clock symbolize aging, while a diverse group of people represents different stages of life. The image highlights the choice between slowing aging with geroprotectors or reversing it with youth factors.

Biotechnology·Health·Products & Supplements·Science

Youth Factors vs. Geroprotectors: Know the Right Choice for You

March 7, 2025

Youth factors and geroprotectors are transforming longevity science—helping to slow aging, reverse decline, and restore youthful function.

A futuristic digital illustration of a human figure with outstretched arms, illuminated in blue light, symbolizing biological analysis. Surrounding the figure are hexagonal icons representing key biomarkers of aging, including DNA, blood composition, molecular structures, and cellular biology. The background features a high-tech, data-driven aesthetic with numerical patterns and glowing network connections, emphasizing the role of biotechnology and AI in longevity research.

Biotechnology·Diet·Health·Lifestyle·Politics·Products & Supplements·Science

Biomarkers of Aging and the Future of Longevity Medicine

March 3, 2025

Discover how biomarkers of aging reveal our true biological age, predict health, and guide interventions to extend lifespan and healthspan.

Illustration depicting A young woman with one hand over her stomach with the image of her small and large intestines as a partially transparent underlay. The image imparts the connection between gut microbiome diversity and the aging process.

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

February 26, 2025

Explore how the gut microbiome influences aging and discover interventions to enhance longevity while understanding environmental impacts.

Two female scientists in lab coats analyze data on a computer in a modern laboratory, with a microscope and test tubes in the foreground. A male scientist works in the background.

Biotechnology·Health·Science·Technology

SIRT3 Clinical Trial, Sirtuins, and Longevity: Are We on the Verge of a Breakthrough?

February 25, 2025

SIRT3, the mitochondrial regulator, holds promise for longevity. Discover how clinical trials aim to harness its power for healthspan extension.

A weathered red brick wall with multiple missing and crumbling bricks, revealing gaps and structural weaknesses. This visually symbolizes genomic instability—how accumulating DNA damage over time weakens cellular function, leading to aging and disease. The deteriorating wall represents the gradual breakdown of the body's genetic integrity, akin to mutations and repair failures that drive the aging process.

Biotechnology·Science

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

February 21, 2025

Discover how genomic instability accelerates aging and explore cutting-edge research on DNA repair, longevity science, and anti-aging interventions.

Image of an attractive, visually impaired man holding a cane used for seeing in one hand and a coffee cup in the other. He appears to be looking down as his coffee, implying the cure for blindness could be coming into focus.

Biotechnology·Health·Science

The Cure for Blindness, and More, Coming Into Focus

February 19, 2025

Can cellular reprogramming be the cure for blindness? New research explores how rejuvenating neurons may restore vision and combat neurodegeneration.

Biotechnology·Health·Lifestyle·Products & Supplements·Science

Rapamycin, Aging, and the Global Fertility Crisis Reviewed

February 14, 2025

Rapamycin: From anti-aging to preserving female fertility, exploring its potential to address declining global birth rates.

Young woman evaluating a glass of red wine in a winery, surrounded by wooden wine barrels, symbolizing the exploration of red wine's health benefits and its role in longevity.

Biotechnology·Diet·Health·Lifestyle·Science

Red Wine Health Benefits: Exploring Aging and Heart Health

February 10, 2025

The science behind red wine health benefits, its role in aging, heart health, and longevity. Learn how moderate consumption may impact well-being.

A diverse group of joyful older adults laughing and sharing a moment together, highlighting the importance of social engagement for healthy aging and mental well-being, as emphasized in the blog post about the benefits of staying socially connected.

Health·Lifestyle·Science

Staying Social Fuels Healthy Aging, But How?

February 5, 2025

Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.

Close-up of hands typing on a keyboard with a digital overlay of health-related icons like DNA, a heart, and a brain, representing the role of DNA methylation research in decoding and potentially reversing the aging process.

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

Cracking the Code of Aging: DNA Methylation Reviewed

February 3, 2025

Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age.

Previous 1 … 4 5 6 7 8 … 18 Next

Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Autophagy Shapes Aging: The City That Cleans Itself

Stem Cells For Longevity: What The Data Actually Says In 2025

Chronotherapy, aging, and the body’s master timetable

Genomic Instability: When the Instruction Manual Frays

Diet

Celebrating the International Day of Older Persons

A Deep Dive into Dietary Fiber and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

Latest

Youth Factors vs. Geroprotectors: Know the Right Choice for You

Biomarkers of Aging and the Future of Longevity Medicine

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

SIRT3 Clinical Trial, Sirtuins, and Longevity: Are We on the Verge of a Breakthrough?

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

The Cure for Blindness, and More, Coming Into Focus

Rapamycin, Aging, and the Global Fertility Crisis Reviewed

Cracking the Code of Aging: DNA Methylation Reviewed

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Autophagy Shapes Aging: The City That Cleans Itself

Stem Cells For Longevity: What The Data Actually Says In 2025

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