Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.
Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune decline, and frailty. Explore new data, lifestyle levers, and emerging therapies.
Scientists restored tissue regeneration in mice by flipping an ancient genetic switch linked to retinoic acid, opening doors for regenerative medicine.