Discover the power of neuroplasticity in the aging brain. Learn how exercise, diet, social connections, and mindfulness can enhance cognitive health and slow decline.
Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.
As days darken, Seasonal Affective Disorder (SAD) impacts mood and mimics aging effects. Combining light therapy, nutrition, and exercise can brighten winter months and
Can coffee slow aging? Studies say yes, linking moderate coffee intake to lower biological age and enhanced cellular resilience. Sip smart for longevity!
Recent studies reveal the complex relationship between red meat and aging, emphasizing gut microbiome's role in health risks and the benefits of balanced diets.
PASSIGE: A new gene editing technique combines prime editing and evolved recombinases for precise, efficient integration of large genes, advancing gene therapy potential.
Laughter boosts endorphins, reduces stress, and fosters social connections, enhancing longevity and well-being. Discover how humor impacts aging and overall health.
Explore advancements in longevity biotech and the ongoing debate over cryonics' feasibility and future, focusing on recent research and practical challenges.