Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.
What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets
Earth IQs are crashing, but Mars is rising. Escape the Dumbpocalypse with this survival guide on longevity science, neurotech, and cognitive resilience.
Spring time activates immune, circadian, and genetic pathways that enhance healthspan and promote longevity. Seasonal longevity science is a thing, and it could inform
As stem cells lose function with age, scientists are developing targeted rejuvenation therapies to restore regenerative capacity and slow biological aging.